Short-Term Effects of Alcohol on Your Health

Brain-imaging studies using SPECT scans at Amen Clinics clearly show that there are several types of depression. However, according to a rising TikTok trend, you can alleviate this brutal health concern by simply brushing your teeth with the other hand. Alcohol also impairs working memory, making it harder to keep track of details, follow instructions, and complete complex tasks that require ongoing mental processing. Alcohol increases the production of stomach acids and can lead to reflux (stomach acids backing up into the esophagus and the throat). Alcohol also irritates the stomach lining, leading to inflammation (gastritis), which can make you feel nauseated and throw up.

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• Brain fog is a commonly reported symptom of long COVID, or symptoms that occur after COVID-19 infection and last longer than 28 days.
• Certain foods and vitamin deficiencies play a role in brain function and can be one of the causes of your brain fog symptoms.
• If you’re diagnosed with an autoimmune disease, a doctor may recommend a corticosteroid or other medication to reduce inflammation or suppress the immune system.
• Quality sleep is important for nearly every aspect of our health, including our metabolism, mood, and cognitive function (attention, learning, and memory).

This is because hormones play a significant role in regulating mood, energy levels, and metabolism. They may not remember people’s names, even people who they know well. They may not be able to form short-term memories because they are confused or thinking about other things. Alcohol brain fog is just as common, and it can be devastating for the recovery process.

Natural Brain Fog Remedies: Ways to Clear the Mental Haze

Testing for thyroid dysfunction and seeing a doctor who can interpret the results correctly is crucial. It’s probably no surprise that some medications can be a cause of brain fog symptoms. However, the causes of brain fog are common and can often occur in pairs or trios. Once you discover the root causes of brain fog, you can begin to eliminate it. I will discuss more about how you can get rid of brain fog later in this article.

Getting enough sleep

Brain fog can be caused by various factors, such as lack of sleep, stress, malnutrition, medication, neuroinflammation, and the use of certain substances, such as alcohol. Key information for professionals who are supporting patients with suspected alcohol-related brain damage (ARBD). Remember you are facing a difficult challenge during alcohol withdrawal, alcohol withdrawal brain fog but you are not alone. There are many resources available to help, including peer support groups, counseling, therapy, and inpatient rehabilitation. There is no exact timeline for alcohol withdrawal, and individual factors, such as the level of dependence on alcohol, will influence it. In fact, a 2021 study found dehydration can affect memory and mood.

While alcohol can initially boost your mood, these effects are temporary and wear off quickly. Alcohol impairs the brain’s ability to regulate emotions, and mood changes are common. As the night wears on, you may notice your cheerful feelings soon begin to shift to irritability, sadness, aggression, or anxiety. Alcohol (ethanol) is an intoxicating substance found in beverages like wine, beer, and liquor. Shortly after consumption, your body rapidly absorbs alcohol into the bloodstream. Once in the bloodstream, alcohol affects every organ in the body, including your brain.

Moreover, these clients are often completely unaware of the injury. So-called minor incidents, such as falling off a bike or being in a car accident, can cause a TBI—thus raising the risk for depression. And a significant number of people—about 1 in 3—don’t achieve remission even after four courses of antidepressant treatment.

It’s not easy to get away from stress these days, so it’s important to make time every day for doing activities you love to get away from the stress. Doing something you enjoy releases dopamine, the “happy hormone”  in your brain. It’s also important to do stress-relieving activities such as exercise, taking baths or meditating with an app on your phone. Small intestinal bacterial overgrowth (SIBO) occurs when the trillions of bacteria in our gut get out of balance and overgrow. This happens for many different reasons, however the most common cause I see is from a diet high in sugar, refined carbohydrates, and alcohol. Thyroid disease is a topic particularly near and dear to my heart because I battled thyroid disease in medical school after being diagnosed with Graves’ disease.

Biological Causes of Depression Symptoms